Water intake for toddlers: know how much water a child should drink

Water is very important for humans. Countless actions of his body depend on water. The body needs different amounts of water at every age and here we will tell you how much water a toddler should drink.

The process of metabolism plays a huge role in keeping our body healthy. It plays a big role in keeping our body healthy by performing special types of chemical reactions. Soil pitchers have special properties that are absorbed by water. For this reason, when we drink water kept in it, it works effectively in maintaining the process of metabolism.

Parents take full care of their child's diet and nutritional needs, but let us tell you that toddlers (12 to 36 months of age) also require water. Water is necessary for the brain and muscles to function properly.

Many times parents give other fluids instead of water to fill the fluid in children which is not right. Other fluids increase the amount of fluid in the body but they cannot replace water. You should understand the amount of water a toddler needs to drink in a day.

How much water should children drink

Water is very important for the development of children, so you should start making a habit of drinking water in your child from an early age. Children from 1 year to 3 years of age should drink about 5 to 6 cups of water throughout the day. The water needs of the child also vary according to the season. In hot and humid temperatures, the child needs to drink more water to avoid dehydration and fatigue.

Why should you drink more water

If your child is more physically active then his body needs more water to stay hydrated. At the same time, children should be given an adequate amount of water even when they are sick. Due to the formation of mucus due to a cold, flu, or diarrhea, there is a lack of fluids in the body, so during this time children should be given more water.

How much water should be drunk according to age

At the age of 6 to 12 months, one to one and a half cups of water should be given in the day, one to four cups in 12 to 24 months and one to five cups of water at the age of two to five years.

What else to give to children apart from water

To balance the amount of fluid in the child's body, other fluids may be given in addition to water, such as:

Fresh Juice: Give fresh juices made at home to children and do not add any sugar to it. You can give juice of pomegranate, orange or any other fruit.

Soup: Soup can also help in increasing the amount of water in the body of children. Give children a hot soup, they will also get nutrition.

Curd and milk: Milk, curd, and buttermilk can also be taken to supply fluids, but do not give these things if your child has lactose intolerance.

Fresh Juice: Give fresh juices made at home to children and do not add any sugar to it. You can give juice of pomegranate, orange or any other fruit.
Soup: Soup can also help in increasing the amount of water in the body of children. Give children a hot soup, they will also get nutrition.
Curd and milk: Milk, curd, and buttermilk can also be taken to supply fluids, but do not give these things if your child has lactose intolerance.

How to drink water

Keep watering the children every once in a while. Do not make the mistake of drinking more water at one go. The baby will like to drink water from a syrup cup, so use them.
Do not give sugar-laden juices or drinks to children. Packaged juices are also harmful to health. The sugar and preservatives present in them can cause obesity and other health problems.